Have you heard of cognitive restructuring? It's the therapeutic process of identifying and challenging negative and irrational thoughts leveraging the powerful link between thoughts, feelings, and behaviors 🧠 During our Cognitive Restructuring workshop, Melanin Meets Mindfulness founder & psychologist Dr. Shacunda Rodgers took us through tons of ways to work mindfulness into our everyday lives. So whether you're a fan of the RAIN method (Recognize, Allow, Investigate, Nurture) or the 3 P's (Pause, Get Present, Proceed) are more your style, you'll leave this workshop with a better understanding of the power of mindfulness & hella healing methods to add to your mental health toolkit. This workshop was offered as part of the inaugural Melanin Minds Mental Health Conference.