Melanin Minds
Programming Replays

Enjoy a look back at our past panels, talkbacks, and virtual workshops throughout the years. Featuring experts and programming hosted in Houston, Los Angeles, and Chicago, these sessions range from intimate conversations, engaging presentations, to mic-drop-abundant heavy-on-the-note-taking workshops.

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  • Cognitive Reframing

    Cognitive Reframing

    Have you heard of cognitive restructuring? It's the therapeutic process of identifying and challenging negative and irrational thoughts leveraging the powerful link between thoughts, feelings, and behaviors 🧠 During our Cognitive Restructuring workshop, Melanin Meets Mindfulness founder & psychologist Dr. Shacunda Rodgers took us through tons of ways to work mindfulness into our everyday lives.

  • Mindful Nutrition

    Mindful Nutrition

    When we think about holistic mental health, our diets definitely need a seat at the (dinner) table! What we put into our bodies plays into how we feel physically, mentally & emotionally. But if you look at white-washed "healthy" eating guides, our cultural foods are nowhere to be found 🤔 ⁠ ⁠ Instead, imposed health standards are often inaccessible to BIPOC communities, while language around diet culture upholds these oppressive standards.

  • Unapologetic Boundaries

    Unapologetic Boundaries

    This virtual workshop hosted by Melanin Minds Ambassador Mitzy Ruelas offers affirmation and tools to empower setting and sticking to your Unapologetic Boundaries.